A closer look at how learning differences can impact confidence, mental health, and self-awareness — with strategies to support regulation, resilience, and self-esteem.
Movement isn’t just for sport — it’s a powerful tool for improving focus, regulating energy, and supporting learning and productivity. In this blog, we explore how movement strategies can help children in school, teens studying for exams, and adults navigating busy workplaces. Practical tips for every age and stage.
Diaries, deadlines, and decisions? If organising isn’t your strength, you’re not alone. A virtual PA might just be the support you didn’t know you needed.
A diagnosis can bring clarity, but it can also raise questions. Whether it’s ADHD, dyslexia, or another SpLD, this blog offers practical next steps — including how to share the diagnosis, what support is available, and how to build self-understanding and confidence. You're not alone.
